SAM Faiers has given followers a look into the key item in her home gym she credits for keeping trim.
The mum-of-three is preparing to return to our screens for a brand new show with her sister, Billie, and is determined to be in the best shape of her life
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Sam and sister Billie currently are working on a new series together, just in time for The Only Way is Essex‘s 15th birthday.
The pair will be working on a fresh format that will focus on their lives as entrepreneurs.
But before that, the star posted a video of her home gym’s vibration plate, crediting it for keeping her toned after becoming hooked on it.
She wrote alongside the clip: “My Top 3 Vibration Plate Benefits (aka why I’m obsessed.”
“1. Tones you up fast – You’re literally working your muscles without you realising it.
“2. Boosts circulation – Great for lymphatic drainage and that healthy glow.
“3. So good for recovery – Helps with soreness, fitness and all the post workout stuff.”
She later told fans that she didn’t even break the bank to get it, showing off the purchase from Amazon.
Sam has completely overhauled her image from her time from Towie, to the point that fans are now accusing her of ditching her Essex voice to ‘sound posher’ when she visited an art gallery.
In January, she revealed her new set of pearly whites on Instagram after getting Invisalign treatment.
Sam stepped away her former reality show The Mummy Diaries with Billie in 2021, after seven years on the screen.
Billie then rebranded the long-running ITVBe series to The Family Diaries, but announced she was quitting the show last September to give her three children the chance to grow up away from the cameras.
Both have since become successful influencers, focusing on their parenting journeys as well as their businesses.
Sam, who is mum to Paul Jr, Rosie and Edward with husband Paul, has become a global success with wellness business Revive Collagen, which made her £13million in three years.
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